Keto Sour Cream Parmesan Chicken

29 July, 2019 by Stacey 15 Comments

Jump to Recipe Print Recipe

This easy to make, super tasty, Keto Sour Cream Parmesan Chicken is low carb, gluten-free, and completely simple to prepare and bake.

Chicken with a creamy cheesy baked-in coating of sour cream, parmesan, and spices.

Keto Sour Cream Parmesan Chicken-

Keto Sour Cream Parmesan Chicken is such a simple to make but juicy and delicious way to make plain chicken breast into a super flavorful, low carb meal.

I served my chicken with a small side salad of Lacinato kale, & radish slices, with a lemon & avocado oil vinaigrette.

My husband, who does not like chicken, and yet I keep serving it to him (lol), actually loved this chicken.

I think that chicken can tend to be somewhat dry & that is why he does not like it, but this chicken is very juicy and tender from the sour cream that bakes into it.

You could also leave the skin on, but my husband gets pretty squeamish about chicken skin unless it is deep-fried, of course, lol.

Thispost contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. .

Keto Sour Cream Parmesan Chicken - Beauty and the Foodie (2)

Some Helpful Process Photos Below

Keto Sour Cream Parmesan Chicken - Beauty and the Foodie (3)

Keto Sour Cream Parmesan Chicken - Beauty and the Foodie (4)

Keto Sour Cream Parmesan Chicken Recipe

Ingredients:

1 ½ lb skinless boneless chicken breasts (about 4 @5-ounce chicken breast halves)
6 tablespoon whole fat sour cream
2 ½ tablespoon shredded parmesan cheese, divided
1 teaspoon garlic powder
¼ teaspoon paprika
½ teaspoon sea salt
¼ teaspoon black pepper

Directions:

Preheat oven to 375℉ (190℃). Lightly grease a 9x13 inch baking dish or 2 ½ quart casserole dish.
In a medium-size mixing bowl combine: sour cream, 2 tablespoon of the parmesan cheese, garlic powder, paprika, sea salt, and pepper. Mix until combined.
Brush or spread the sour cream mixture over both sides of the chicken and place in the casserole dish.
Sprinkle remaining ½ tablespoon of parmesan cheese over the top of the chicken and bake in the oven for 35 to 45 minutes or until chicken is done.
Turn on the oven broiler and place the dish with the chicken under the broiler for 1 to 2 minutes to just lightly brown the top a little if desired. Remove from oven & serve.

Nutritional Data: Yield: 4 servings, Serving size: One 5-ounce chicken breast, Amounts per serving: Cal: 259, Carbs: 3g, Net Carbs: 3g, Fiber:0g, Fat: 10g, Saturated Fat: 5g, Protein: 39, Sugars: 2g, Sodium: 364mg

Printable Recipe Card Below

📖 Printable Recipe Card

Stacey

Keto Sour Cream Parmesan Chicken is low carb, gluten-free and completely simple to prepare and bake with a creamy cheesy baked-in coating of sour cream, parmesan, and spices.

4.87 from 22 votes

Print Recipe Pin Recipe

Prep Time 3 minutes mins

Cook Time 40 minutes mins

Course chicken dinner, keto, ketogenic, low carb

Cuisine chicken, chicken dish

Servings 4

Calories 259 kcal

Ingredients

1 ½ lb skinless boneless chicken breasts (about 4 @5-ounce chicken breast halves)
6 tablespoon whole fat sour cream
2 ½ tablespoon shredded parmesan cheese divided
1 teaspoon garlic powder
¼ teaspoon paprika
½ teaspoon sea salt
¼ teaspoon black pepper

Instructions

Preheat oven to 375℉ (190℃). Lightly grease a 9x13 inch baking dish or 2 ½ quart casserole dish.
In a medium-size mixing bowl combine: sour cream, 2 tablespoon of the parmesan cheese, garlic powder, paprika, sea salt, and pepper. Mix until combined.
Brush or spread the sour cream mixture over both sides of the chicken and place in the casserole dish.
Sprinkle remaining ½ tablespoon of parmesan cheese over the top of the chicken and bake in the oven for 35 to 45 minutes or until chicken is done.
Turn on the oven broiler and place the dish with the chicken under the broiler for 1 to 2 minutes to just lightly brown the top a little if desired. Remove from oven & serve.