Heather McCurdy on LinkedIn: #mccurdyextremefitness #mindset #mentalhealth #mtlfitness #personaltrainer… (2024)

As Kobe Once Said ... The Greatest/ Most Important Lesson Is to Love What You Do!.Coaching is My Why! I Love Helping People and Pushing People to Their Fullest Potential.👊🏻.Being a leader, it's the art of trying to find the balance, the right times with each individual and what they need at that moment. It requires looking outward as opposed to looking inside..I like challenging people and making them uncomfortable.That's what leads to introspection, and that's what leads to improvement. You could say I dared people to be their best selves. - Kobe Bryant.If want join my McCurdy Extreme Team Message send me a DM or check out 💪🏻https://lnkd.in/djNB4YDb#mtl #personaltrainer #lovewhatyoudo #mccurdyextremefitness #coach #leader #lovewhatyoudo #knowyourwhy #mt|fitness

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A love letter to the gym 🤍.Dear gym,Thank you for showing me my strength💪🏻Thank you for teaching me discipline🫡Thank you for being a constant in my life💫Thank you for giving me confidence💃Thank you for making me better🙏🏻.Thank you for it ALL.🫶🏻.#fitnessmotivation #getfit #gymmotivation #consistencyiskey #fitnessjourney #personaltrainer #mccurdyextremefitness #myhappyplace #mtl

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It's the overlooked small choices we all make that compound to create the overt wins we all want.⁣⁠ Make great choices today!! .#WeekendsSeparateWinners 🫡.Training Method : 40 seconds on 20 seconds off.Movements:Circuit 1️⃣ISO OH HoldDB Clean & Press DB Pick Ups Rxn Jump Squat .Circuit 2️⃣Wall Sit ISO OH Hold Heels Elevated Squat with OH Press in SquatPlank Treadmill WalkDB Straight Arm Otis . Repeat Each Super Set x 3-4 Rounds 👊🏻.Definitely 💾 this for your next workout 💪🏻.Let Me Know How It Goes Team !!!.You got this. ✨-Coach Heather 🫶🏻.If You’re Looking For A Personalized Program DM me ‘Personalized’ 👊🏻 .#workoutoftheday #mccurdyextremefitness #mtlfitness #movementismedicine #mtl

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If You Are Always Telling Yourself …..You Can’t, Then You Won’t. If you are Always Picking Yourself Apart, You will Always Feel Picked On.But if you tell yourself YOU CAN then YOU WILL.And if you TELL Yourself I love you, You Will Fall in LOVE with Yourself .🫶🏻.Mindset Matters.🤍💫.Be Kind and Encouraging to Yourself . It Matters..You’ve Got This ✨-Coach Heather🫶🏻.💾 So You Don’t Forget
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📲 Share with friends.For Daily Health & Daily Health & Fitness Tips Follow 👉🏻@mccurdyextremefitness .#mccurdyextremefitness #mindset #mentalhealth #mtlfitness #personaltrainer #onelifetolive #onlinefitnesscoaching #mtl #coachingtips #mindsetmatters

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QUICK HAPPY KNEES / QUAD WORKOUT 👊🏻.Instead of skipping your workouts when you're super busy, why not squeeze in a quick session instead? .Here's the lower body maintenance workout that I managed to fit in yesterday between work and clients. 🫡.Circuit :Wall Floor Knee Taps x 6-8 reps Wall Hack Squat x 15 Backward Sled Walk x 1 min Zerker Pistols x 6-8 per sideMed Ball Leg Extension x to failure . Repeat Each Super Set x 4 Rounds 👊🏻.Definitely 💾 this for your next workout 💪🏻.Let Me Know How It Goes Team !!!.You got this. ✨-Coach Heather 🫶🏻.If You’re Looking For A Personalized Program DM me ‘Personalized’ 👊🏻 .#workoutoftheday #mccurdyextremefitness #mtlfitness #movementismedicine #mtl

Let’s Talk TRAP BAR DROP SQUAT:.Goal: Deceleration and Force Absorption..Cues: -Drop Fast and Stop Fast - Slam on the Brakes - Stop your body as soon as feet hit the ground..Like 👍🏻 , Save 💾, & Share 🔁 if this was hepful to you! .You Got This ✨-Coach Heather 🫶🏻.#mccurdyextremefitness #coachingtips #movementismedicine #excercisetips #onetoaddtothecollection #mtlfitness #workoutexercises #mtl

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Switch your mindset from "I have to workout" To….I get to workout as an investment into my future self.I get to workout as a way to relieve stress from a hard day.I get to workout to have a longer & better quality life.I get to workout to show myself how strong I am..Mindset matters. And how you are framing things like exercise to yourself can drastically change the way you think about it and your ability to execute tasks..Exercise is not something you have to do, it's something you get the opportunity to do to live a better life..You’ve Got This ✨-Coach Heather🫶🏻.💾 So You Don’t Forget
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📲 Share with friends.For Daily Health & Daily Health & Fitness Tips Follow 👉🏻@mccurdyextremefitness .#mccurdyextremefitness #mindset #mentalhealth #mtlfitness #personaltrainer #onelifetolive #onlinefitnesscoaching #mtl #coachingtips

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How Healthy Is Your Gut? .Gut health literally affects your entire body.Your gut houses 500 species and three pounds of bacteria. Too many bad gut flora (including parasites and yeast) or not enough good ones can spell serious trouble for your health..You can start healing your gut by first removing the bad and adding in the good stuff. Remove any food that's ultra-processed, refined grains, added sugars, and refined seed oils..Good bacteria love healthy whole, organic, plant-based foods, ones that are high in fiber and nutrients and contain no artificial ingredients. And make sure to supplement with probiotics..What will you eat today?.You’ve Got This ✨-Coach Heather🫶🏻.💾 So You Don’t Forget
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📲 Share with friends.For Daily Health & Daily Health & Fitness Tips Follow 👉🏻@mccurdyextremefitness .#mccurdyextremefitness #healthyeating #guthealth #mtlfitness #personaltrainer #onelifetolive #onlinefitnesscoaching #mtl #coachingtips

Learn How Vegetables and Fruits Use Their Colours to Signal Which Beneficial Substances They Contain: .Some colors even work together synergistically to have a more powerful effect, which is another reason you should eat a diverse array of fruits and veggies..In general, the more colors you eat when it comes to plants, the more anti-inflammatory, detoxifying, and healing compounds you'll get..These foods are some of the greatest medicines for your health, thanks to their potent phytonutrients and antioxidants..Color is the language of the plant kingdom, so be sure to incorporate an array of colorful plant foods into your diet!.The next time you go grocery shopping, look to see what colors you buy and try to introduce a new veggie into your meals for that week. 🫶🏻.You’ve Got This ✨-Coach Heather🫶🏻.💾 So You Don’t Forget
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📲 Share with friends.For Daily Health & Daily Health & Fitness Tips Follow 👉🏻@mccurdyextremefitness .#mccurdyextremefitness #healthyeating #eatingtherainbow

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