Looking for a perfect source for health care? There are lots of useful low-calorie drink recipes containing ginger. The most popular is ginger water.
I think you’ll agree with me when I say:
Fighting with overweight is a difficult task for many people. Everybodywants to lose weight fast and not making special efforts.
Fortunately, there is a solution!
It is ginger – a very useful product not only for losing extra kilos but also for health improving. As Melinda Ratini reports on webmd.com, it will help regulate the sugar level and speed up the digestion process.
Recipe: ginger water with lemon
If at the beginning the taste seems sharp for you, you can put some additions to your drink.
For example: a spoonful of honey, a slice of lemon or orange, a piece of apple, a sprig of mint or melissa, a pinch of cinnamon or vanilla, crushed grains of cardamom or black pepper, etc.
All components except honey can also be put for steaming, along with the crushed root.
Ginger Water for weight loss
It is necessary to consume it daily in the morning on an empty stomach. But it is possible at another time of the day. It will not lose his properties. Then the results may be noticeable already in the medium term. Do not despair and do not throw everything “halfway” if you do not see instant results.
Ingredients
- 1.5 liters of water
- 5 tablespoons of grated ginger
- Juice of 2 lemons
Instructions
Put the water on fire. When it boils, add ginger.
Let it cook for 1-2 minutes and remove from heat.
Let it cool for 10 minutes.
Strain the contents, add lemon juice. The drink is ready!
Best products with ginger on Amazon:
Among the hundreds of recipes, a cold brew is unique.
However, it is prepared even easier.
Everything you want to get good and tasty beverage is placed in a jug and filled with cool meltwater. It can be mineral or filtered water. Then left on the bottom shelf of the refrigerator for 12 hours.
Sunayana Ponnappa reports on food.ndtv.com:
Proportions are selected individually. But do not exceed 1-2 tbsp. on 1 l of water.
If you can not imagine your life without caffeine, take a spoonful of ground coffee. Add the rest of the components, grated on a grater, and cook on a low fire. The taste is unusual but interesting.
It is for those who don’t like to regularly drink sweet drinks.
You can make a salty ginger drink by adding a pinch of sea salt, freshly ground colored pepper, garlic and other ingredients to the mix.
What’s more:
You can even prepare such a salty-sharp concentrate and pour the whole mixture with kefir. After 10 minutes, this nourishing and healthy drink can even be used for snacks between main meal.
7-day ginger water diet
Need a clear meal plan for every day?
Try the ginger water diet for weight loss. Actually, there are no strong restrictions on products choice. But it is necessary to control daily caloric intake. So that it does not exceed 1600-1800 calories.
Want a faster and more visible weight loss?
You can lower it for some time. But not lessthan to 1200 energy units. Otherwise, the metabolism process can slow down. An alternative variant can be Gigi Hadid weight loss diet.
Here is the daily meal plan:
In order to the diet was effective, Noor Ullah on quora.com recommends to use 1.5-2 liters of ginger water for weight loss. In addition to it, drink enough clean water. The use of various teas is also recommended. It is best to drink green one. Besides, try fruits and vegetable juices.
Like any other product for curing, ginger consuming is not allowed to everybody. There are categories of people to whom it is contradicted. Especially in bigger doses than a couple of spoons per day.
Or it can be used after the consulting physician approval. Natalie Olsen reports on medicalnewstoday.com a totally healthy person with excessive intake of ginger can get heartburn and nausea, gag reflex.
Infused ginger water for weight loss
Actually, ginger is widely used in dietetics for weight loss.What is the power of living water with a special root?
If you like such combinations, see how to make kombucha drinksrich in probiotics. Here are the main benefits ofInfused ginger water for weight loss.
Ginger helps to reduce blood sugar level. Water with ginger roottakes part in metabolism. It can have an effect on blood clotting and blood flow improvement. Moreover, improve fat and cholesterolmetabolism in the body. Consuming the drink, you will prevent diabetes or help to relieve it.
The root’s nutritional composition contributes to the gastric acids secretion.
Natalie Butler discloses on healthline.com that these substances facilitate food breakdown. Besides, it contributes to useful nutrients digestion and harmful substances elimination. Ginger contains dietary fiber in large quantities. It also helps the digestive system.
Everyone knows that body temperature must be maintained at a certain level. It is believed that ginger is able to raise the body’s temperature. Heat retains fluid as it causes internal perspiration. It is better to use this effect at night. Then everything will be as natural as possible.
However, remember one thing:
Since ginger is able to increase body temperature, it is contraindicated to some people. Mainly, there are people having diseasesaccompanied by its rise. Finally, ginger is able to have an effect on serotonin levels. It helps to improve overall well-being.
This plant contains vitamins C, A, B, PP. Besides, it is rich in minerals ranging from calcium, zinc and ending with phosphorus, iron. And amino acids – valine, oleic acid, tryptophan, etc.
It also contains a number of other important elements for humans. The gingerol makes it an essential spice for cooking poultry meat. Besides, a thin lemon flavor makes fish and vegetables taste better.
It normalizes the digestion processes and speeds up metabolism. Besides, regulates cholesterol and fat metabolism. In such a way reducing bad cholesterol or low-density lipoproteins.
Develops the working of the gastrointestinal tract. It eliminates flatulence. Besides, prevents food from spoiling. Transforms cholesterol into bile acids, etc.
It differs from drinks containing caffeine. Actually, this drink allows you to increase your working capacity. But not disturbing and not loading the CAS.
Let’s sum up:
All this in a complex leads to the wonderful property of ginger water. It guaranteed burns fat in a human’s body, as well as apple lean cider vinegar diet. Ginger water for weight loss works even if you do not keep to any diet. Just drink this water as an alternative to other beverages. And your weight will be lowering in any case!
Moreover, follow some simple rules and at least slightly reduce portions. Remove some of the harmful products. And you will see that the weight loss can reach up to 8 kg per month!
